Beginner Training Tutorial Primary training is the best training method to increase wrist strength and arm strength, as well as an effective way to improve boxing strength and speed. Wear sanda gloves or boxing gloves, and wrap the sand straps around your wrists to practice boxing fast movements. You can also do push-ups with boxing…
In modern formal competitions, the official generally mandates that athletes must wear mouthguards when they play. Mouthguards should be of appropriate size, and if athletes do not bring their own mouthguards, the host is obliged to provide these athletes with mouthguards. Athletes should not spit out their mouthguards at will during competition, otherwise they will…
The most important thing for boxing beginners to play punching bags is to tie a boxing bandage, and it must be wrapped correctly and cannot be worn for a long time! Boxing bandages are mainly used to fix the wrist, and the wrist can withstand greater force with the help of the bandage, and at…
Manufacturers don’t always keep boxing in mind when making gloves. The worst gloves can only satisfy the general sports series. With the emergence of various brands, product price residuals are not uniform. In pursuit of profit maximization, middlemen will limit prices to suppliers. Suppliers will use similar materials to replace them and cut corners. This…
Many people think that the fighting octagon and the gym have nothing to do with each other, but in fact their essence is the same. Traditional gyms do not have an octagonal cage, mainly for weight loss, plasticity, etc., but in fact, they are all preparing to strengthen their physique. They say that the body…
RING in English has many meanings in Chinese, such as ring, ring, etc. In boxing, it usually refers to the ring. So why is the square ring called RING (ring) instead of SQUARE (square)? To answer this question, it is necessary to understand the history of boxing. In its infancy and its initial stage, boxing…
It is good for shaping: Fighting is a very suitable fitness exercise for shaping. Fighting training has a large amount of exercise, and the actual effect of fitness and fat reduction is remarkable. The average cost of about 800 calories per hour can be said to be the most expensive of all fitness programs. kind.…
The hand guard is the fourth most cost-effective weapon and equipment in combat fitness (usually 3.6 meters and 4.7 meters). In normal training, you can choose your favorite length of the hand guard according to your fist size and habit. The hand guard can very well protect the wrist sub-tendon & the articular cartilage mechanism…
Today, boxing has become more and more popular among young men and women, and unexpectedly, most of them are young women. Boxing has strong explosive power in an instant, high frequency of body flexion and extension, and greater exercise intensity than other sports. Therefore, boxing is suitable for those 20-year-old girls who always think they…
A true Taekwondo man is humble and upright. If a person has a sense of justice, no matter who the opponent is or how many people there are, he should move forward decisively without any fear or hesitation. In learning Taekwondo, it is very important to master the skills of Taekwondo. According to the taekwondo…
Taekwondo is known as “the way of righteous people and the way of educating people.” The current wave of learning Taekwondo is not only limited to South Korea, but has become a popular sport around the world. Taekwondo is a martial art that combines external training of martial arts and internal training of spiritual temperament.…
The wave of learning taekwondo has swept the world and has become a sport suitable for all ages. Practicing taekwondo can not only strengthen the body, but also enlighten children with wisdom and courtesy. For women, it can defend themselves, lose weight, and increase self-confidence. Here are some comments and suggestions for beginners. The preparation…
Taekwondo originated in South Korea and has a history of more than 2,000 years. It is mainly based on leg method, and the action emphasizes a movement that requires strength and accuracy to strike. Taekwondo is widely spread in South Korea. It consists of three parts: posture, fighting and skill test. It is a traditional…
Everyone knows about Taekwondo. Many parents start to train their children from a young age, but they will inevitably get injured during the practice. At this time, we have to prepare some protective gear to prevent it. What are the taekwondo protective gear? Let’s take a look with the editor. . 1. Electronic protective gear…
I believe everyone knows Taekwondo. Among many fighting sports, he is more popular. We often have a complete set of protective gear when we are studying. The role of protective gear cannot be ignored. How to wear Taekwondo protective gear? 1. Athletes must wear protective gear during actual combat or competition. The protective gear includes…
Taekwondo protective gear can effectively avoid or buffer people from possible injuries during intense sports, so how much do you understand about taekwondo protective gear? Whether it is good or not, let’s learn together. 1. Athlete’s protective gear against taekwondo protective gear refers to the protective gear and protective gear worn by taekwondo practice enthusiasts,…
A Tasteless, no taste when biting, must pass any safety toxicity test B Hardness should be soft enough C Mouthguard shape is easy to bite D Can be shaped multiple times E Thickness should be able to strengthen anti-collision A B D Depends on the formulation of the raw materials The material of the mouthguard…
Can the mouthguard be used for a long time? NO!. Over time, the mouthguard will wear and function will be affected. It must be replaced every season. Replacing the mouthguard is even more important for teenagers because the mouth continues to grow and the teeth continue to develop until adulthood. It is recommended to replace…
According to the type of exercise and the intensity of resistance, mouthguards are also divided into different types, there are three main types- 1. Customized mouthguards: This is custom-made by professional doctors according to different needs, to ensure accurate retention of mouthguards, stable wearing, effective mitigation of impact, and minimize oral and facial damage. Curry,…
How important and increasingly popular are mouthguards Mouthguard (MOUTHGUARD), more common in basketball, boxing, American football, extreme sports and other fields. Mouthguard is a kind of high-risk, strong confrontation sports competition, which has been invented for more than 70 years. The NBA game does not have a complete set of equipment like the…
