It is good for shaping: Fighting is a very suitable fitness exercise for shaping. Fighting training has a large amount of exercise, and the actual effect of fitness and fat reduction is remarkable. The average cost of about 800 calories per hour can be said to be the most expensive of all fitness programs. kind. Fighting training often has very good practical effects on weight loss and one’s own physical fitness and energy; the fighting footsteps are flexible and varied, and the girls who train to fight tend to have thin calves, long legs, and high breech; Punching is dominant, the whole body muscles and cruciate ligaments of the shoulders and back can be properly exercised, and everyone becomes more and more flexible.
Vent mentality: Fighting out all the work pressure is the fourth reason why fighting is warmly welcomed by everyone. It defers to the all-natural nature of people who have to crack down on things. In this era of explosion of material desires, families, enterprises and careers bring a lot of work pressure to everyone, and there is no way to express resentment, people will become more and more nervous and emotionally unstable.
Adjust the balance of mental state: For some people, quiet educational reflection will also be the dismantling of this spiritual essence. Some doctors, experts and sociologists of sports culture have emphasized that some people practice yoga, not only can they not produce peace of mind, but they will become more and more depressed, and will lead to a crisis of their own existence. For such people, what they must therefore be vigorous physical fitness exercises, such as fighting.