The most important thing for boxing beginners to play punching bags is to tie a boxing bandage, and it must be wrapped correctly and cannot be worn for a long time! Boxing bandages are mainly used to fix the wrist, and the wrist can withstand greater force with the help of the bandage, and at the same time It can also protect the fist peak.
Novices have different feelings for different sandbags. Today, I will introduce to boxing enthusiasts what to pay attention to when playing different sandbags!
1. Standing sandbag
The standing sandbag is also called the tumbler sandbag because it is full of cloth, so it feels softer and firmer, just like the feeling of a person tensing his triceps and making you hit.
2. Hanging sandbags
If the sling bag is full of sand, it will feel hard to fight, and it will feel much worse than the standing sack. If you hit the sling bag filled with sand and don’t wear a boxing bandage, you will immediately hurt your wrist by punching hard, especially It is the right and left uppercuts that are particularly hard, and the wrists are also very painful at the same time. Therefore, in boxing training, it is necessary to wear boxing bandages for protection.
Therefore, if you want to practice boxing, it is recommended not to rush to hit the sandbag at the beginning, but to practice the basic movements well, otherwise it will be difficult to correct the wrong habits. Or find a formal boxing gym and lay a good foundation for training.
When boxing hobby beginners choose sandbags, they need to buy soft-point materials and then gradually strengthen after they get used to it. For example, the filler in the sandbag just bought does not need to be replaced. It is suitable for beginners. After that, it can be replaced with sawdust depending on the situation. After that, 1/6 of the volume of the filler is taken out and replaced with the same volume of sand. Because the sand is dense, the more you hit it, the more it moves to the bottom of the bag. When your sandbag is full of sand at the end, it means that your physical and personality qualities have been significantly improved! If you want to develop in a professional direction, you can gradually add iron sand. The editor thinks that it is better to replace it at a speed of 1/10.
Regarding the replacement of the filling of the punching bag, the editor thought that 60% sand, plus 40% wood sawdust, or 70% sand plus 30% wood sawdust, can be light first and then heavy. Boxing training should be done in a progressive way, and absolutely cannot be hard-hitting, as this will really hurt your hands too much. Secondly, if you are making sandbags yourself, you can choose to use canvas or cowhide.