Of all sports, boxing is one of the most physically demanding. It requires a high-difficulty comprehensive training that combines strength and speed. Professional boxers need to continually refine their skills to outwit their tough opponents as they move up the ranks. If you want to learn how to box, here are some tips.
1 Should be committed to following a rigorous, comprehensive training program. Some experts suggest that beginners should go through 3 to 6 months of training before entering the ring. This is to allow inexperienced boxers to reach their physical peak and acquire some basic skills before taking the blow. Most boxer training programs can be divided into three categories: cardio, core strength, and weight training. Cardio training: Exhausted boxers tend to throw away their boxing gloves while exposing their heads.
At the same time, they cannot generate energy in subsequent rounds to effectively counterattack. That’s why top professional boxers train for long distance runs every day. A boxer must not only have long-lasting stamina, but also be able to have super-explosive power in the crucial moments of the boxing match. In order to meet these physical requirements, boxers often change their form of long-distance running training continuously. For example, boxers need to vary the pace of endurance training to include short, all-out sprints. This is to simulate the actual physical condition of the competition. Core strength training; boxers are often able to build strength in the core of their body.
Through the practice of pulling various muscle groups in the body, a professional boxer can build a core strength that keeps all parts of the body tightly together. Some of the most effective workouts include pull-ups, sit-ups, squats, and arm strength. You can do three sets of training at a time, with a one-minute interval between each training form. Pull-ups have to be done until you can no longer do them. Then repeat 20 other exercises.
Weight training: Weight training helps the boxer develop the strength and intensity of his attack. The chest, shoulders, and arms are all particularly important areas to train. Chest workouts include flat bench presses and dumbbell exercises. Shoulder muscle training can be targeted with dumbbell exercises and side curls. The kickback of the biceps and triceps helps build upper arm strength, which increases punching power. The key to weight training for boxers is to develop explosiveness. This means doing 6 to 8 reps of each exercise based on the maximum weight you can handle. Do 3 sets of these exercises and change the way you do them at the same time so you don’t stiffen your muscles. Core strength training and weight training should be staggered.