Boxing relies on strength. The so-called one minute on the stage and ten years off the stage. If you want to win a boxing match, you must train the strength of your fists and arms in ordinary practice. So, what are the basic movements of boxing?
Correct boxing posture, the posture is correct, the speed and power of punching will naturally come up, you can watch boxing practice videos online. To practice speed by yourself, you can use light dumbbells to practice punching, or hit a pear ball to practice rhythm and speed. The most important thing to practice strength is the thighs, waist and back muscles, because the main source of strength for boxing is the thighs and lower back.
Kung fu is also extremely important in the lower set. Only a strong lower set can ensure the power of the punch. Tyson once emphasized that “strong leg strength can ensure the power of punching”. The strength of the legs is transmitted through the power of the twisting motion, reaching the back and shoulders, and through the inner rotation of the arms and forearms, in order to accelerate the transmission of power When it comes to fists, such punches are the most powerful.
The exercise of the chest muscles is not the most important, because the power of the fist definitely does not start from the power of the chest muscles, but only to assist in the completion of the punching action. You can observe the moment the boxer punches and the tightening state of the muscles through slow motion, and you can know it. Moreover, the chest muscles are not the most important for defense in boxing. Relative to attack, defense is also essential. Therefore, in pursuit of hitting strength, you must also exercise the ability to resist hitting. That is to say, some parts of the body need Focus on exercise, such as:
What the neck needs is absolute muscle. If you have a thin neck and few muscles, when an opponent punches you in the head, your head will be like a speed ball, shaking wildly, and the inside of your brain will be like boiling water. Same.
The abdomen requires absolute muscle and strength. If the opponent’s punch hits your soft abdomen, your stomach may turn over. If you can’t spit it out, it’s fine. If you spit it out, it’s probably all Bloody boxing action essentials Boxing action essentials.
③ deltoid muscle
This part of the muscle needs absolute endurance, you can do without heavy weight, even if it is just a small dumbbell of 5 pounds, you can lift countless times until you can no longer lift your arm. Think about what it would be like to have no arms to protect your head in the game, your head is still the speed ball for the opponent to practice punches