Fighting is a sport. Through learning and training, it can develop people’s strength, endurance, flexibility, sensitivity and other qualities; at the same time, it is a confrontational sports. Fighting physical training center can develop people’s mind and make people’s body and mind Get a comprehensive workout. Adhere to Sanshou training, you can strengthen the muscles and bones, and strengthen the body.
Fighting is a form of movement where the two sides confront each other, which requires the learner to correctly grasp the timing of the attack in practice, the defense must be in place, and the counterattack must be timely, so as to establish the correct conditioned reflex; Change, improve resilience, and improve the ability to hit and fight, all of which play a role in mastering the skills of self-defense and self-defense and defeating the enemy.
Fighting training, from the beginning of basic movements and basic technical practice to punching sandbags, to the practice of conditional actual combat and even full-scale actual combat, has different degrees of testing and training on the quality of people’s will at each stage and at each level.
The sandbag is hung on the beam, and its own weight is not borne by the practitioner. If a sandbag is 70kg, the practitioner will not emit such a large force when hitting the upper middle position of the sandbag, so it has nothing to do with the weight.
What is a suitable sandbag, that is, the softness and hardness are moderate, and the strength can be sent up.
If the sandbag is too hard, when the leg is kicked up/down, the shin will slip when it touches the sandbag, and the force will be diverted elsewhere; if the sandbag is soft, it will be more difficult to exert force.
The straight-tube sandbag should be filled tightly and full to prevent the sandbag from jumping and shaking; the weight of the conical sandbag is generally 5-10kg more than that of the straight-tube sandbag, which can be practiced in various ways.