|2 PVC leather balls, thick and thick steel pipe, super large base, two small springs, high-density fiber cotton, bearing, one air cylinder, 12 rubber suction cups, tool bag, gloves
|Boxing , Fighting , MMA
The Boxing Reaction Ball is a head-mounted type used for precision training, suitable for fighters to improve reflexes, coordination and punching accuracy. The practice method is to start with a basic stance, with gloves and a large area of force, to find a sense of rhythm and coordination. Slowly get into the boxing frame, without gloves, and slowly gain strength. As one of the special training of boxing, boxing ball can help boxers coordinate their eyes and hands, improve hitting accuracy, and increase concentration. In some boxing media’s public training videos, you can see that popular boxing champions Lomachenko, Kovalev, Sean Porter and others will also have fun with this small ball. During the hitting process, a full range of exercises for the triceps, back muscles, and leg muscles will help you burn fat, shape your body, and achieve better exercise results. With this boxing ball, you can practice boxing at home. After the epidemic, the next champion will be you.
Plenty of warm-up activities, do some simple air strikes, don’t get too tense, and relax your muscles. The hitting practice of speed ball does not require strength, but requires lightness, speed and precision. Alternately hit the speed ball with straight fists with both hands. Face the speed ball in a standing position. The distance between one arm and the ball is at the same height as the head; The punches should hit the center point of the speed ball straight, and the punches should be punched and closed quickly.