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Hand target training can be one of the best ways to develop reaction ability, hitting technique, defensive technique, counterattack technique etc. in actual combat. After long-term hand target training, some technical movements can be transformed into instinctive reactions. At the same time, you can also control your hitting distance and rhythm by hitting the target. Take the target posture, stand fighting style, the target master and the boxer are in a face-to-face state, take the upright frame as an example, the left hand is in front and the right hand is behind, try to get as close to the face as possible, simulating the position of a human head for the target shooter, be careful not to spread the left and right hands too far. In the early stage, say the password first and then shoot the target, for example: with the front hand, after finishing speaking, start the target. After finishing the shot, put it down quickly, do not keep raising it, this will give the wrong guidance to the boxer. Find the right distance. Boxing is a game with a strong sense of distance. Whoever can control the distance better will have more chances to hit the opponent and be hit less often. When hitting the target, imagine the target master is Your opponent, you need to punch at a suitable and safe distance, the pace is very demanding, and you must not stop in place.
The target master should guide the boxer to move through his own movement, punch in different positions, and move the punch to better simulate the feeling in actual combat, and also pay attention to the rhythm of hitting, which is closer to the feeling of actual combat rather than blindly. Bombing without any rules. Constantly remind the boxer of the distance, whether there are loopholes in the defense, and various problems of punching should be reminded in time, and adjustments should be made while practicing. The technical target mainly focuses on training special skills, and uses all the unfamiliar combination punches to deepen the impression over and over again by hitting the hand target. The heavy punching target is mainly to improve the boxer’s physical confrontation ability and heavy punching ability, usually a single punch. Intensity target, high-frequency and high-intensity hand target, improve the cardiorespiratory ability and quick reaction ability of boxers. Focus, opportunities are fleeting, you must concentrate on the hand target training, don’t rush to hit the target, and don’t hesitate for too long before hitting the target, train your reflexes, make your reactions faster, and make punching instinctive .