Fighting is a competitive sport, so for competitive sports, you will inevitably suffer some injuries during training, so how do you protect yourself from accidental injuries in fighting cage training?
1. Moderate training
Moderate training in the fighting cage will be beneficial to health, so you need to find a scientific coach to help you develop a detailed training plan.
2. Find a qualified fighting cage coach
Fighting cage training is a kind of competitive sports, the most important thing is the scientific training method, which requires you to find a person who is proficient in fighting to guide you, and practice with you to be effective.
3. Boxing equipment selection
Common injuries in fighting cage training occur on the wrists and fingers. The point of focus, the first knuckle of the index finger and middle finger is easy to tear without the protection of boxing gloves and boxing bandages, and it will bleed.
4. Coordinate effort
Strength training can refer to fitness, but the strength training of this kind of sports is more about coordination and force, not the kind of single muscle force and peak contraction, which requires learning and adaptation.