Speed Balls vs Double-End Balls: Reflex and Timing Gains
🧠Introduction: Why Reflex Training Equipment Matters Reflex training is one of the cornerstones of boxing performance. While gloves and pads build power, speed balls and double-end balls sharpen timing, rhythm, and precision. Understanding the design, materials, and functionality behind each type helps coaches, gym owners, and brands source the right products for their market.…