The wave of learning taekwondo has swept the world and has become a sport suitable for all ages. Practicing taekwondo can not only strengthen the body, but also enlighten children with wisdom and courtesy. For women, it can defend themselves, lose weight, and increase self-confidence. Here are some comments and suggestions for beginners.
The preparation of taekwondo is also to make the body reach a certain body temperature and excitement. Generally speaking, when the weather is hot, the preparation time can be shorter, and when the weather is cold, it can be extended accordingly, and more attention should be paid to wearing more clothes to keep warm. Most of the main joints that the human body is easily injured during intense exercise are the neck joints of the neck, the shoulder and elbow joints of the arms, the hip, knee and ankle joints of the legs, and the lumbar vertebrae that connect the upper and lower limbs torso, etc. These joints should be used as Focus on activities to prevent injury.
On the premise of consolidating basic movements, continuously improving special qualities, and mastering various technical movements and combinations, through training on offense, defense and defensive counterattack, gradually cultivate the awareness of offense and defense, and prepare for further improving the level of competition. In addition, at this stage, attention should be paid to the cultivation of tactical awareness, because tactical awareness is a sign of an athlete’s maturity. Paying attention to the cultivation and practice of tactical awareness in training will greatly promote the improvement of the athlete’s own technical level. Be
The study of taekwondo footwork should emphasize the smooth movement of the center of gravity and the fast and smooth footfall. The learning of taekwondo leg method should emphasize the rationality of the movement, that is, the correct movement process, and at the same time strengthen the concealment of the start of the leg method and the rationality of the foot. Ready for combat.